How Visualization Works
Visualization is the act of creating mental pictures, sounds and/or feelings of an event, situation or behavior. If this act of visualization is controlled and directed it has a strong power to create or attract what is visualized into reality.
The mind cannot differentiate between an event which is experience and one which is vividly imagined. That is why we sweat, our heart beat faster and the body pumps more adrenaline when we had a nightmare
Detailed visualization can have a strong effect on the body. Most peak performing athletes visualize more often and more detailed than do others. They may have learned to visualize spontaneously how they want to act in every situation. These visualization conditions the nervous system as strongly as in a real physical practice. For years, the 4-minute mile was considered not merely unreachable but, according to physiologists of the time, dangerous to the health of any athlete who attempted to reach it. Roger Bannister was the first person to run a 4-minute mile and he didn’t do it just by practicing. He ran the 4-minute mile in his mind countless times before he actually broke the record.
posted in Wealth, Visualization, Law Of Attraction, Bob Proctor, Science of Getting Rich, Stephen Pierce | 3 Comments
