Visualization Technique

The first secret to success is to raise your self esteem. What if you think that you are capable of doing anything? What if you have a state of mind that you believe that you can do anything if you put your mind to? What will you do? What will your try? Who will you connect to? What opportunities will you take?

The way to build your self esteem is to put successful events in the front of your mind.

If I ask you this question: what is the most significant event you had in your childhood? In a split second, you will think of something. Whether it is a happy memory or not, the first thing that comes to your mind is what is in front of your mind.

There are so many events that happened in your childhood, but there are only a handful of events that comes first when you think about it. The human brain can only focus on a few things at the same time.

Is it possible that you had so many successes in your life, but you keep on recalling the few failures that you had? Is it possible that your confidence level and your self esteem got lower because these few failures kept on playing in your mind like a broken record?

We are going to change that!

You are going to replace what is consistently in front of your mind with successes instead if failures. You can only build on successes, you can’t build on failures. By consistently reminding yourselves of our past successes, you will value yourselves more. You will feel that you deserve the successes. You will feel that you deserve to have a better life and begin expecting it. You will feel better, more confident and believe that you can accomplish anything that you want to.

The easiest way to do that is to write down all your notable accomplishments in a sheet of paper. This doesn’t have to be big accomplishment. You don’t have to be a Nobel Prize winner or find cures for cancer. It can be when you made someone’s life better. It can be that you helped your friends or family when they are in need. It can be giving to charities or religious organizations. It can be making someone smiles. All this are your accomplishments.

Your first task is to write at least 5 notable accomplishments that you had in your life so far. Then add more when you remember them. Your second task is to carry this sheet of paper everywhere you go. Then review this sheet of notable accomplishments at least twice a day. Review once when you wake up and once before you sleep. This is guaranteed to boost your self esteem!

If you have a bad day, which all of us have, just review your list of notable accomplishment. Doing this alone will turns our day around.

This simple exercise is not to be taken lightly. It is done by billionaire Bill Bartmann. And he still does it till today.