Visualization Technique

You can apply the concept of Be-Do-Have in gratitude. That’s is why in law of attraction or the science of getting rich, you are asked to Be grateful first. Be grateful for your goals as if you had already achieved them. Then you Do visualizations of gratitude and take massive actions to attain your goals. Finally you will Have what you aimed for.

Most people do it the other way round. They want to have something first before they take any actions. If they don’t see immediate results, they will stop doing what is necessary. Usually they will tell you that they will be grateful when they achieve their goals but chances are, they won’t.

You can’t Be grateful only after you Have something. You need to Be grateful, way before you Have it. Then your mind and thoughts are in sync with your actions. And you will Have what you are grateful for.

Then best time to do the visualization on gratitude is in the morning when you wake up. Do this visualization exercise when it is quiet to prepare yourself mentally for the day ahead. Start by finding a comfortable place where you can sit quietly and make sure there won’t be any distractions while you are doing this visualization.

Take a few deep breaths and breath slower and slower. Imagine and see yourself in a place that is so serene and tranquil. Your mind starts to relax. Feel your body begin to let go of all the tensions that you might have. Begin to feel that you are connected to the universe. Feel that you are unbounded and free.

There are so much that we can be grateful for. Really feel the emotion of happiness that your life is full of abundance and joy. Be thankful for what today is. Be grateful for today.

Start by being grateful for everything within you. Give thanks to your health and your body. Be happy that you are alive today. What else within you that you can be happy about? What about your intelligence, your ability to love unconditionally and your compassion?

Then expand out to things or event around you. Be grateful for your family and friends. Who do you love? Who loves you? Who is contributing to your life? Who is helping you either directly or indirectly? Be grateful for the job your have or the business that you run. Be grateful for the place you live. What else can you be grateful for?

Expand even more to the people that you interact with everyday. For the opportunities that are around you all the time, and for the peaceful country that you live in.
Do this exercise daily and see what will happen to your thoughts, your feelings and your life.

Visualization on gratitude is an important practice that if you do it daily, it will change how you feel and your perception of your life. You will have a deeper appreciation of your life. While it is important for you to focus on your goals, it is easy to forget what you already have in your life. If you really think about it, you already have everything you need to be happy right now. You already have what is takes for you to be fulfilled.

By showing gratitude of what you already have, it creates a high level of energy within you. Like everything in the world, we are made of energy. Our thoughts are energy. The universe responds to our thoughts consistently.

If we have negative, chaotic or limiting thoughts, thoughts which focus on what is lack in our life, this will drain our energy. It lowers our energy. If our mind creates harmonious and positive thoughts, this naturally creates higher energy levels within and around us. Thoughts of gratitude and appreciations are uplifting and energizing. If we say thank you for what we already have and for what we desire in our life, we will always be abundant.

If your mind is only thinking positive thoughts, thoughts of gratitude and appreciation, you will be more open and receptive to all the opportunities in our life.